Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D

Guided Relaxation, held Mondays at 8:30 PM, is a systematic method of relaxing the body and mind. During the practice you are guided through various stages of deeper relaxation, which allows the mid to become more relaxed. The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us have a better night's sleep, and better overall well-being.

Each class we start with about 20 minutes of gentle yoga, which helps our bodies prepare for deep relaxation. After our gentle yoga, we will rest on the mat, and I will guide you through a systematic guided relaxation. This guided relaxation helps our bodies reset from the stressors of modern life. The only side effect that some student's report is a better night's sleep :D

I suggest having a pillow and a blanket for our final pose, Savasana, where we lay down on the mat to completely relax from the day. Sometimes people get cold as their body relaxes, and this can be distracting, and may prevent you from fully unwinding from the day. Some people also like to place a rolled up blanket under their knees and ankles to support the legs. Think of what you need to get comfortable. This 60 minutes is your time to let go and unwind, so pull out all the stops!

Tuesdays at 7:30 PM is 30 minutes of Guided Meditation. This could be breathwork, body scans, imagery/visualization, and other similar types of meditations. In these meditation, similar to our guided relaxation (a form of guided meditation) on Mondays you will be guided through the meditation. This is a great practice for those new to meditation and is how I started my meditation practice a few years ago!

Wednesdays at 7:30 PM Yin Yoga & Chill is a hybrid Yin Yoga/Restorative Yoga class. Both classes on their own help you release tension gradually. Combined these practices promote deep relaxation, allowing you to let go of tension and reduce stress.

I suggest having two yoga blocks (or a short stool/ottoman works well too), a couple of pillows, I like to have one for my head, and a larger one to help prop my torso and limbs (a body pillow or cushion to a couch works well if you don't have yoga/meditation bolsters), and a blanket. We will use these props to support the body in our poses to help promote relaxation and release :D