Private Classes and 1:1 Instruction
Yoga and Meditation are for Everyone!
We believe that yoga and meditation can benefit every single person. No matter your shape, age, gender, ability or experience level.
Online or in the comfort of your home or office, designed around your goals.
Benefits of Private Yoga and Meditation Classes
Our private classes are all about you - your pace, your goals, your schedule. Improve your balance and flexibility while alleviating muscle pain, anxiety, depression and stress. Your instructor will listen and customize your experience for your goals. Through communication and collaboration, your instructor will work with you to develop a healthy practice that meets your needs.
Get 1:1 attention to meet your goals!
Whether it is starting a new practice, trying to master a pose, increasing flexibility, recovering from an injury, or even trying to alleviate insomnia and stress, our coaches will help you reach your goals. We offer a number of styles of yoga and meditation that can help release tension and stress, increase flexibility, and help maintain a healthier overall wellbeing.
Perfect choice for beginners to yoga or meditation!
Beginners require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques if practicing yoga.
A private yoga or meditation class is designed around your needs and abilities & is the easiest way to build a healthy yoga or meditation habit!
Research by Harvard Medical School shows significant benefits of yoga and meditation, on and off the mat, however, it is common for new students to join a group yoga class and feel overwhelmed or out of place. In studio group classes, you do not get a class that's designed for your goals and needs.
