Mindful Morning Yoga
With August fast approaching, we often start to fall out of our personal wellness practices. With cookouts and vacations crammed into our short summer season, we often give up some of our healthy habits we have the rest of the year.
But a wellness practice doesn’t have to take all day or be super time consuming. Join me for the next 30 days and kick start your personal wellness practice with 30 minutes of morning yoga, and a few minutes of meditation and breath work in the evening.
Come practice morning yoga for the month of August and kick off your day feeling calm, strong and clear-headed. These morning yoga classes are 30 minutes long so you can easily squeeze it into your day. There are so many great benefits of practicing first thing in the morning! No matter how much time you can dedicate.
What to expect:
Twelve specially-created morning yoga practices with Rachael. Class recordings will be emailed to you each week.
30-minute, All-level classes
A combination of dynamic Vinyasa and gentle slow flows for flexibility, strength, energy and focus
Mindfulness and yoga philosophy teachings integrated into each class
A bonus breath work and meditation class to practice every evening to aid a good night’s sleep
How do I join?
This program is available as part of your Restoring Bliss Yoga membership. Not a member yet? You can join here to take part. It’s a very adorable monthly membership, you can cancel any time and gives you access not only to this, but also to all of my live-streamed classes.
If you're completely new to yoga no problem! Email me and we can discuss your goals and limitations, if any. You can also check out some of my recorded classes, available on my YouTube channel.
Suggested schedule
I recommend following the schedule of three yoga classes a week and repeat the weekly breathwork practice every evening. As a supporting member, you will have access to these classes as part of membership, so you can refer back to them to continue your wellness routine.
